If you have never considered nutrition before, it can be scary. Trying to learn about all the nutrients your body needs each day can create somewhat of an information overload. The following is some info that can lead you in the right direction.
Salads have long been thought of as health foods, however, the dressings many people use are unhealthy. These dressings are very high in fat, as well as lacking in nutrients. Either pick a vinaigrette or whip up a homemade dressing that includes olive oil and vinegar. Try adding walnuts and cranberries to your salad for extra nutrition.
One good way to expand your culinary knowledge and to be creatively nutritious is to try cuisines from cultures other than your own. Find a dish that you don’t typically eat and and research it–where did it come from, how can it be made, and how can it be made healthier? Then get cooking!
Everyone should have their vitamin D level checked at least once a year. If they are deficient their doctor can recommend a supplement to increase their level. Even though vitamin D is supplemented in milk, many people do not drink enough to get the amount they need. The other main source of vitamin D is from sunlight. Since people in northern countries have less sun exposure during the year they are especially prone to deficiency. Widespread sunscreen use has contributed to low levels of vitamin D also.
To choose healthier aliments, you should know what you are buying and eating. A lot of products are advertised as ‘diet’ or as ‘light’. This does not necessarily makes them healthier. They usually contain more chemicals to make up for the missing ingredients, or do not contain enough calories to give you the energy you need.
Hopefully, these tips have provided you with some very valuable information, as well as given you a way to organize all of the thoughts and information you may have already had on proper nutrition. Consider them when formulating your diet to see a marked improvement.