Do you have knowledge about proper nutrition? Have you created a plan for nutrition? Would you like to make it better? Are you sure you are getting what you need? These questions and more will be answered below.

If you care about someone who needs to improve their nutrition, you have a challenging road ahead, but you can make progress and you should try. If you live with someone who is overweight or otherwise unhealthy, you can approach the subject in a loving way. You can introduce small changes, like substituting Splenda for the sugar, in the sugar bowl. You can gradually work down from whole to 1% milk and you can switch from white to whole wheat bread. Even if these changes don’t change your loved one’s weight, that person will be getting more solid nutrition and will be in better health.

Try and eat the rainbow! Colorful fruits and vegetables are low in calories and high in nutritional value. At the least, include one of these brightly colored fruits and vegetables at each meal. Eating the edible skin of fruits is nutritionally beneficial, as they contain a lot of antioxidants.

Omega 3 fatty acids are a key part of a nutritionally balanced diet. They help your heart, organs and blood remain healthy and are increasingly accepted by the medical community as a great way to stay healthy. You can find Omega 3 fatty acids in fish products or by taking a pill.

Do you feel like you know the basics about nutrition now? What is the status of your current nutrition plan? Do you know the right things to add to your meals to meet your special needs? Is your body really getting all it needs from your current diet? Hopefully, these tips should have answered these questions.

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