The human body is a magnificent thing. It can do amazing feats of athletic activity and sustain and heal from damage and foreign invaders. In order to do these things, the human body requires proper nutrition. For information on how to obtain proper nutrition, read this article.

Consume 600-900 mg of garlic, about 1 fresh clove, daily to help lower your cholesterol. There have been many studies where people have used garlic for health reasons. These studies have proven garlic is extremely beneficial in helping to lower total cholesterol, and in particular, LDL, the bad cholesterol and triglycerides.

Try to eat more white meat in your diet everyday. Most protein comes from animal fat and this kind provides the least amount versus red meat. You can find tasty white meat in turkey, chicken and even pork. Add these to items such as sandwiches, salads, stews, soups, etc, the possibilities are endless.

Make sure that you are getting enough calcium in your foods. Calcium is an important mineral that helps in building strong bones and teeth, and in preventing osteoporosis. A deficiency in calcium will lead to brittle bones, which will result in serious bone fractures during a fall. So, calcium is essential is maintaining a healthy body.

A protein shake is possibly the best thing to take after a long workout. But what most people do not know if that you should add milk to your shake instead of water. This is because it not only tastes better, but each serving contains about eight more grams of protein than water will have.

As stated before in the introduction for this article, the human body is amazing, as it can do athletic feats and handle damage and foreign invaders. The human body’s ability to do these things is not completely automatic, as proper nutrition is required. If you remember the information from this article, you can have proper nutrition.

4 Comments

  1. Wealth Link Credit 富通信貸 » 貸款需知

    October 9, 2018 at 2:06 am

    詳細供款表 最新按揭措施. 1全期按揭計劃或混合年期按揭計劃首階段之每月供款額。 2只適用於每月攤分按揭保險計劃; 3根據金管局最新指引,業主承造按揭必須 …

  2. 血小板

    October 17, 2018 at 10:12 pm

    眼周肌膚從肌底回復澎潤飽滿,提升女子力,有效緊緻眼周肌膚,再現動人明眸的高機能滋養眼霜!

  3. 醫學美容 補濕嫩白針 cosmetic.wiki

    October 18, 2018 at 6:24 am

    The Ordinary 【臉部保養】Niacinamide 10+Zinc 1的商品介紹 The Ordinary,臉部保養,Niacinamide 10+Zinc 1

  4. 醫學美容-香港整型-魔術師-cosmetic-wiki

    October 27, 2018 at 11:26 pm

    針對30歲以上肌膚的特別需求 – 永妍國際有限公司Eternity Beauty International Limited 針對30歲以上肌膚的特別需求 – 永妍國際有限公司Eternity Beauty International Limited

Leave a Reply