Our bodies evolved in harmony with the earth. They are amazingly complex adaptations to what the earth provides. We were given every ingredient we need for good health. But the current prevalence of heart disease, diabetes, obesity and other problems, tells us that something has gone awry. These tips on nutrition are designed to help you get your body back to a state of harmonious health.

Read the fine print. When you are grocery shopping, don’t be fooled by packaging that gives the impression of containing healthy food. Don’t assume that because it is “low-fat” or “organic”, that it is healthy. Take a second to flip the box over and read the nutrition information panel and ingredient list to determine its nutritional content for yourself.

For many people, starting the day with a carb-heavy breakfast sets a vicious cycle in motion, where they get hungry all day. If you are one of those people, help yourself lose weight by having a low-carb, protein-heavy breakfast. If you fix yourself 2-3 scrambled eggs and a quick cup of tea or coffee, and no toast, you will be amazed at how long those eggs will stay with you. You won’t get that 10:30am hunger zap. Similarly, if you drag a bit in the early afternoon, a protein snack, such as a cheese stick, hard-boiled egg, or a few slices of lean deli turkey or ham will give you a centered feeling and keep you from feeling hungry too soon.

By now, you have probably started to understand the complex systems by which our bodies ingest and use nutrients. You have seen how good nutrients lead to good health. These tips are just a beginning. Now it is up to you to shop with care, eat a balanced diet of quality foods, and embrace good eating habits, so you can achieve optimal health.

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