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It is very important to get ample lean protein, however, many people do not. Lean red meats such as steak are a great choice for getting the protein you need. Good sources also include pork and chicken. Protein fills you up and helps with muscle growth. This makes it very important for your diet.

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Most of us have a “sweet tooth” that needs to be satisfied. How we satisfy it, has great importance for our health. Refined sugars, which is found in many processed foods, ,are detrimental to our health. Vegetables such as carrots, beets and winter squash are naturally high in sugar and are healthy. For the intense sweet taste that we sometimes crave, honey and maple syrup are recommended.

As mentioned earlier, sometimes it is hard for some people to get the right nutrition in their diet. Cooking healthy foods for one isn’t always easy but there are healthy shortcuts to health. The information located above will help you eat a well balanced diet.

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