Knowing more about nutrition could help you make educated choices about what you eat. If you know what is good for you, chances are you will think twice before ordering a cheeseburger the next time you eat out. Find out what you should eat and how to adopt better habits.

One of the most important nutritional suggestions is to consume a proper amount of vegetables and fruits. According to the USDA you should eat about 9-13 servings of fruits or veggies every single day. You might think this is a lot but it is not. For example, add orange juice to your daily breakfast routine and use a tomato-based sauce when preparing pasta.

Choose whole grain over white breads. White breads are made from flour that has been highly processed and has lost much of its original nutritional value. Instead, pick whole grain breads. Not only are they better for your health, they taste better and are more filling, meaning that you eat less.

To have a healthy body it is important to watch the food that we eat. A good way to start the day in a healthy way is to eat fresh fruits. Food that should be avoided are donuts, pastries with coffee and croissants because all of these provide the body with a big amount of calories.

When you “study up” on nutrition, be sure to read about more than one approach. There is more than one school of thought, and fashions come and go–even in this supposed “science.” In making a decision on which one to follow, the crucial test is what actually works for you. You may have to put more than one theory to the test before finding the one right for you.

Perhaps applying all these tips would be too much work and not correspond to your lifestyle. The important thing is to be aware of what you should do to eat healthier. Maybe you could apply only a few of these tips at first, and gradually change your life style as you discover what nutrition can work for you.

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