American nutrition is in a sorry state. Depending on how you eat now, this can take a little work or a lot. Follow the suggestions here to start making simple changes to improve your vitality and health. You can learn to give your body the nutrition that it really needs.

Consume plenty of veggies and fruits every day. According to the USDA you should eat about 9-13 servings of fruits or veggies every single day. You might think this is a lot but it is not. A fresh glass of orange juice or a tomato-based sauce on pasta can count as servings.

If you don’t like taking vitamins, ask your doctor or pharmacist about getting liquid vitamin drops. These can be added to any beverage and are especially tasty with fruit juice. The juice essentially hides the flavor and your taste buds won’t even know you’ve taken a vitamin.

One tip when thinking about nutrition is nutrient density. How rich in nutrients is the food you’re eating – not by weight, but by calorie? You would be surprised to learn, for example, that when measured by CALORIES, a vegetable like broccoli is surprisingly high in protein – comparable, calorie for calorie, to the amount of protein found in red meats. But of course you can eat far more broccoli for the same amount of calories, which also provides fiber, vitamin C, and folic acid.

Buying from a small farm near where you live has nutritional benefits. It can also have other benefits that are less calculable. If you go to the farm and talk with the farmer and see how the food is grown, you will gain a personal connection and satisfaction with your food.

Giving your body the right nutrients is crucial to being healthy. Utilize the above tips in order to experience improvements in your nutrition. This could require a good bit of effort, or it may only require a little effort. This will depend entirely on how your diet is currently. Anybody can improve their vitality and health if they improve their diet.

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