As more and more people become interested in longevity, there is an intense new focus on the role that nutrition plays in the overall health of one’s body. There are some well understood nutritional facts that are helping people dramatically improve their well-being.

Oprah Winfrey used the phrase “clean eating” in her book Oprah’s Kitchen. It’s helpful to think of clean eating as a good way to approach food. Simple preparations, lighter salad dressings, using less oils and fats (though still a bit for flavor!), and keeping things as fresh as possible – all these ideas contribute to her way of clean eating. Oprah loved her fried chicken – and presents a clean way of cooking it in her book. The bottom line is, if you have a choice between fancy and heavy vs. simple and fresh, go with the latter and your scale will thank you, no matter what food you’re eating.

Around 130 grams of carbohydrates should be consumed each day. Carbohydrates are the body’s main source of energy. They also work to create an energy reserve in our body. This stored energy is called glycogen. The best foods to eat to get your carbohydrates are grains, vegetables, fruits and nuts. You will also find carbohydrates in milk and milk products.

When considering nutrition for a child, it is important to consider that he or she may not always be open to new foods, at least, not as quickly as an adult. Children’s taste buds do not work the same as they will when they are older and foods may taste more harsh to them than to an adult. Give your children time and let them make the choice for themselves.

In conclusion, if you want to live a long and healthy life, nutrition must play a role. What foods go into your body do matter to the length and quality of your life. The science of nutrition provides invaluable insight into the building blocks of your body, and how to maximize their potential.

Related posts:

5 Comments

  1. 洗面梘

    October 17, 2018 at 9:02 pm

    有關肉毒、肉毒副作用、肉毒除皺、表情怪異、表情肌、眉毛下垂等一些詳細敘述或似是而非或有爭議的事項。

  2. 醫學美容 保濕美白 cosmetic.wiki

    October 21, 2018 at 9:37 am

    Nu Skin 如新 【髮絲保養】如絲潤髮乳(清爽型) Nu Skin&reg weightless conditioner的商品介紹 Nu Skin 如新,髮絲保養,如絲潤髮乳(清爽型) Nu Skin&reg weightless conditioner

  3. Football Solutions Under-21 2009 - History - Bosnia and Herzegovina-Romania Lineups

    November 5, 2018 at 4:36 pm

    It’s the biggest night in Wales’ football history as they take on Portugal in Lyon hoping to book a place in the Euro 2016 final. Follow Sportsmail’s live coverage as it happens. Wales 0-2 Portugal, Euro 2016 RESULT: Cristiano Ronaldo and Nani score to see off Chris Coleman’s side and book final spot

  4. futbol.run Expectations mount as EURO tickets go on sale - News

    November 20, 2018 at 5:24 pm

    GRAHAM POLL: Manchester City have been victims of poor refereeing decisions in three consecutive games which have defined their season. Antonio Lahoz had a tough time on Tuesday night. GRAHAM POLL: Manchester City have been the victims of poor refereeing in their last three games

Leave a Reply