You no doubt live a busy life just like everyone else does these days. If you are like most people, you could use some simple tips that are easy to follow to improve your diet and nutrition. This article contains some nutrition pointers that are easy to incorporate into your daily routine.

Here’s a scary one. Have you ever wondered why dogs only live 10 to 15 years while humans live typically 60 years or more? It all lies within our cells and our metabolism where oxygen plays a big part. Oxygen moves energy throughout our cells breaking the carbs we consume into energy. The problem is, oxygen also breaks down our cells in the same process. This is called “oxidation.” But our cells also have a buffer against the oxygen, these are called “antioxidants” and are prevalent in fruits and veggies.

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    November 5, 2018 at 8:17 am

    France’s Monaco will rival Arsenal in the race for Newcastle United defender Mathieu Debuchy. The cash-rich French club have the £12m Newcastle will demand for their first-choice right back. Mathieu Debuchy could end up at Monaco as cashed-up Ligue 1 club enters contest with Arsenal for France and Newcastle ace

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    November 22, 2018 at 8:30 am

    Alex Neil will have further talks with Norwich over their managerial vacancy after Hamilton agreed a compensation deal with the Norfolk club. Alex Neil nearing Norwich switch as Hamilton agree compensation deal 

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