Making the right decisions about what once should and should not eat on a daily basis is not only good for you but will make you feel better both physically and mentally. Having the proper nutrition is a key aspect in maintaining a healthy life style this article will help one clarify what proper nutrition is.

Most dieters stay away from any foods that are high in fat. Yet, your body needs fat to operate and many foods with moderate fat content are necessary. Saturated fat and trans fat are the kinds to stay away from, as they aren’t useful to your body in any way. These unhealthy fats tend to feature large in processed foods.

If you like to drink soda pop, then this one is for you. You can make your own simple fruit juice sodas by mixing 1 part of your favorite juice with 2 parts carbonated water (soda water or seltzer is fine). If it’s not sweet enough, just add a bit more juice. This tastes really good with grape, cranberry, apple, or peach juices. Lemon or lime works too, so long as you combine it with a sweet juice such as apple. By drinking this instead, you reduce the number of the calories per drink, and it has the added benefit of giving you the extra vitamins and minerals that are naturally in the fruit juice.

Copper is an important mineral which should be a part of a healthy diet. It allows the iron to function in your body, thus preventing anemia. Copper acts as an antioxidant by protecting against free radicals. It also helps keep your bones, blood vessels and lungs healthy. You can get copper in legumes, cereal, whole grains, fish and liver.

Now that you have taken the time to read through this article and have gained some valuable insights on beneficial nutrition and what you can do every day your life will improve and you will feel great. There is no better time than to start right now. Your body will love you for it.

11 Comments

  1. Trevor Boomer

    August 30, 2018 at 7:14 am

    Don’t wear seat belts lest you drown in your own urine?

  2. Like

    September 5, 2018 at 4:16 am

    Like!! Great article post.Really thank you! Really Cool.

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    September 6, 2018 at 4:16 am

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  4. Deanne Evenstad

    September 7, 2018 at 2:38 am

    Don’t wear seat belts lest you drown in your own urine?

  5. Lizbeth Mcnichol

    September 10, 2018 at 4:49 pm

    Don’t wear seat belts lest you drown in you own urine?

  6. Linsey Hynek

    September 11, 2018 at 4:23 pm

    Black on black in the Charg I’m creepin’ Rub me the right way, you might get a genie B.o.B, black Houdini

  7. Salina Pallerino

    September 12, 2018 at 8:04 pm

    Don’t wear seat belts lest you drown in you own urine?

  8. Amee Poarch

    September 14, 2018 at 3:12 pm

    With thanks! Valuable information!

  9. Edda Hofacker

    September 15, 2018 at 11:43 am

    Black on black in the Charg I’m creepin’ Rub me the right way, you might get a genie B.o.B, black Houdini

  10. Carey Lafontant

    September 17, 2018 at 1:40 pm

    With thanks! Valuable information!

  11. Lindsey Pizzaro

    September 18, 2018 at 5:24 pm

    Don’t wear seat belts lest you drown in you own urine?

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