Proper nutrition is one of the most basic building blocks that leads to good overall health. There is so much information out there on the topic of nutrition, however, that sifting through it can be overwhelming. The following tips can help clarify some of the myths about nutrition.

Baking a cake? Put down that sugar! There are so many other options that you can use that will make your cake just as tasty. You can substitute half of the necessary sugar with applesauce or carrot juice. This also adds the extra benefit of getting extra fruit and vegetables in your diet. If the cake doesn’t taste right to your liking the first time, experiment with adding other sweet fruits you enjoy or adjust the sugar to fruit ratio to your liking.

You should not totally avoid red meat. While it is generally higher in saturated fat, you can cut this by removing its skin. Opt for leaner cuts of red meat such as beef, pork and chicken. They still contain a vast amount of protein and as long as they are skin-free, the fat is removed or reduced, and nothing unhealthy is added to them, they make healthy additions to any diet.

Don’t rely so much on artificial sweeteners to satiate your sweet tooth. Also try to cut back on actual sugar, honey, corn syrup and molasses. Try to opt for naturally sweet foods like fruits such as strawberries, cherries, peaches, etc. A fruit salad or trifle is also a great dessert that is very sweet.

There is still so much to learn about the human body as it pertains to nutrition. The way the body reacts to certain foods and elements still baffles scientists that have been studying nutrition for years. Luckily there are at least a few well-understood facts that can help guide your nutritional choices.

Related posts:


  1. 醫學美容 CLEVIEL 高濃度透明質酸

    October 6, 2018 at 8:29 pm


  2. 醫學美容 腰線明顯

    October 18, 2018 at 1:58 am

    ANNA SUI 安娜蘇 【其他】魔巧卸妝筆的商品介紹 UrCosme (@cosme TAIWAN) 商品資訊 ANNA SUI 安娜蘇,其他,魔巧卸妝筆

  3. 串燒

    October 18, 2018 at 10:58 pm


  4. 醫學美容-純金-粉晶-cosmetic-wiki

    October 28, 2018 at 5:56 pm

    台南微整形-南臺灣醫美資訊: 打造U惑深溝的雙峰 自然美波不是夢 台南微整形-南臺灣醫美資訊: 打造U惑深溝的雙峰 自然美波不是夢

Leave a Reply