Often times seniors who live by themselves end up not consuming the right amount of nutrients. Going with easy meals may lead to vitamin and protein deficiencies in your body. This article offers valuable strategies so you can balance your diet in a healthy fashion.

It is very important to get ample lean protein, however, many people do not. Lean red meats such as steak are a great choice for getting the protein you need. Good sources also include pork and chicken. Protein fills you up and helps with muscle growth. This makes it very important for your diet.

If you need to lower LDL cholesterol -that’s the unhealthy kind- you might consider increasing your intake of something that’s not usually known for healthy living: Beer. Studies have recently shown this benefit from beer also increases the good kind of cholesterol, HDL. Those with problems with alcohol shouldn’t take this approach, and moderation is always in order for everyone.

Try to include more tomatoes in your meals. The biggest benefit from tomatoes is their high concentration of lycopene. Lycopene is a powerful antioxidant that plays a role in the prevention of cancer cell formation. Research has shown that tomatoes also have potential benefits in the prevention of heart disease and lowering high cholesterol.

Most of us have a “sweet tooth” that needs to be satisfied. How we satisfy it, has great importance for our health. Refined sugars, which is found in many processed foods, ,are detrimental to our health. Vegetables such as carrots, beets and winter squash are naturally high in sugar and are healthy. For the intense sweet taste that we sometimes crave, honey and maple syrup are recommended.

As mentioned earlier, sometimes it is hard for some people to get the right nutrition in their diet. Cooking healthy foods for one isn’t always easy but there are healthy shortcuts to health. The information located above will help you eat a well balanced diet.


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