Often times seniors who live by themselves end up not consuming the right amount of nutrients. Going with easy meals may lead to vitamin and protein deficiencies in your body. This article offers valuable strategies so you can balance your diet in a healthy fashion.

It is very important to get ample lean protein, however, many people do not. Lean red meats such as steak are a great choice for getting the protein you need. Good sources also include pork and chicken. Protein fills you up and helps with muscle growth. This makes it very important for your diet.

If you need to lower LDL cholesterol -that’s the unhealthy kind- you might consider increasing your intake of something that’s not usually known for healthy living: Beer. Studies have recently shown this benefit from beer also increases the good kind of cholesterol, HDL. Those with problems with alcohol shouldn’t take this approach, and moderation is always in order for everyone.

Try to include more tomatoes in your meals. The biggest benefit from tomatoes is their high concentration of lycopene. Lycopene is a powerful antioxidant that plays a role in the prevention of cancer cell formation. Research has shown that tomatoes also have potential benefits in the prevention of heart disease and lowering high cholesterol.

Most of us have a “sweet tooth” that needs to be satisfied. How we satisfy it, has great importance for our health. Refined sugars, which is found in many processed foods, ,are detrimental to our health. Vegetables such as carrots, beets and winter squash are naturally high in sugar and are healthy. For the intense sweet taste that we sometimes crave, honey and maple syrup are recommended.

As mentioned earlier, sometimes it is hard for some people to get the right nutrition in their diet. Cooking healthy foods for one isn’t always easy but there are healthy shortcuts to health. The information located above will help you eat a well balanced diet.

7 Comments

  1. Craig Cissell

    July 30, 2018 at 6:04 am

    I’m not sure however I believe I visited this page previously. In any case, good work.

  2. Emory Hallczuk

    July 31, 2018 at 3:43 pm

    hello there and thank you for your information – I have certainly picked up something new from right here. I did however expertise several technical issues using this website, as I experienced to reload the web site many times previous to I could get it to load properly. I had been wondering if your web host is OK? Not that I’m complaining, but sluggish loading instances times will often affect your placement in google and can damage your high quality score if advertising and marketing with Adwords. Anyway I am adding this RSS to my e-mail and can look out for a lot more of your respective intriguing content. Ensure that you update this again very soon..

  3. 醫學美容 HIFU 無創超聲波4D拉皮

    October 7, 2018 at 7:05 pm

    由全球生長因子與胜肽韓國廠商CAREGEN研發,利用美國專利「KP7-4胜肽技術」,獨特滲透配方提供高穩定、高滲透、高效能的胜髮環境,模擬人體生髮機制,目的使頭皮、毛囊恢復健康及作用活性,重啟生髮系統。DR CYJ髮胜肽療程的治療原理為 利用複合活性成分配方恢復毛髮平衡, 根據生態生物工程原理研發, 關鍵胜肽名為KP7-4,結合了七種專利胜肽, 實驗證明能有效模擬「人體胜髮因子」,掌握育髮四關鍵:毛囊強健、減緩異常落髮、強化髮根、供給毛囊血管營養,模擬毛髮循環機制,同時減緩異常落髮及強化髮根。DR.CYJ髮胜肽不含藥性且無副作用,能有效促進增髮

  4. 直發梳

    October 9, 2018 at 3:46 am

    2018 ALBION 健康化妝水N

  5. 醫學美容 新春優惠 cosmetic.wiki

    October 21, 2018 at 1:26 am

    STYLE-TIPS.COM – Fashion & Beauty Magazine in Hong Kong style.com, 時裝雜誌, 時裝展, fashion magazine, fashion news, fashion show, beauty, beauty blog, makeup, beauty forum, 化妝, 健康, fashion blogger, style tips

  6. 醫學美容-隔離液-隔空-cosmetic-wiki

    October 28, 2018 at 6:38 am

    MISSHA 【唇彩】水果潤唇膏 Fruit Lip Care的商品介紹 MISSHA,唇彩,水果潤唇膏 Fruit Lip Care

  7. Football Solutions Iceland enjoying life in fast lane

    November 9, 2018 at 9:24 pm

    ADAM CRAFTON AT WEMBLEY: Harry Kane expressed his relief after ending his extraordinary run of over 1,000 minutes without a goal in the month of August. Sense of relief for Tottenham striker Harry Kane after Wembley goal ends 1,000 minutes of August pain

Leave a Reply