A lot of the time older people that don’t live with others don’t eat all that well. Choosing convenience foods can often result in inadequate nutrients for your body. The article ahead will offer some great tips on balancing a good diet.
One of the best things you can do to ensure proper nutrition is to include a good multi-vitamin in your daily regimen. A good multi-vitamin should be balanced against your physician’s recommendations for you, not the RDA. These multi-vitamins provide your body with the necessary levels of various minerals and vitamins you might not be getting in your diet.
Try eating a variety of protein every single day. Choose skinless poultry, fish and lean meats. Eggs are a wonderful source of protein. Recent studies have demonstrated that a single egg each day does not adversely impact an individual’s health. Try refraining from eating meat one day out of every seven. Substitute beans, nuts, peas, peanut butter or seeds in its place.
To be sure your body is getting proper nutrition, you should eat a balanced diet that includes a combination of protein, carbohydrates, and fat. Avoid low fat or low carbohydrate diets as these can result in nutritional gaps. Instead, focus on eating lean protein such as chicken or fish, complex carbohydrates including vegetables and whole grains, and healthy fats such as olive oil or coconut oil.
A great nutrition tip is to be more aware of how much food you’re eating. If you eat your meals off of a large plate you’re probably consuming more calories than you should. An easy way to reduce your portion sizes is by serving your food on smaller dishes.
Most senior don’t have the time, energy or money to make highly nutritious meals on a daily basis. However, it is possible to get the right nutrients from a small meal that isn’t too difficult to prepare. Use these simple tips to make sure your body is getting what it needs.