Keeping yourself healthy means putting the right nutrients into your body. Here are some tips that can help you incorporate healthier foods into your daily diet. Don’t feel like you have to make a complete change overnight. You’ll find many ideas to improve your health while enjoying the food you eat.
Salad has always been considered a health food, however the dressing many people use to cover the lettuce is not very healthy. These dressings are very high in fat, as well as lacking in nutrients. Make your own dressing with olive oil for a healthy alternative. Cranberries and walnuts also make good salad toppers.
It’s important to always keep an open mind about new foods. Even picky eaters should try to be adventurous, as you never know when you’ll find a new, healthy food to add to your list of favorites. Keeping a diverse culinary palette is important, as relying on just a few different foods can lead to a lack of important nutrients.
One important nutrition tip to follow is to eat your vegetables and fruits each and every day. You should have about nine to thirteen servings of vegetables and fruits each day per the USDA. Try not to feel overwhelmed, it really is not that difficult. Have a glass of real orange juice with your breakfast or put tomato pasta sauce on your spaghetti.
Limit the amount of juice and soda that are consumed in your household. While juice does contain some vitamins, it is not a good substitute for eating the whole fruit with the skin. Soda is basically flavored, carbonated water that costs a lot of money. For optimum health you should spend your calories on healthy foods, not on liquid.
Even if you can’t apply all of these tips into your lifestyle at once, make small changes. Do what you can, then take bigger steps when you’re ready. It will take time to fully adapt to a healthier lifestyle, but you’ll be rewarded when you start feeling better and looking younger. You’ll see that you get to enjoy delicious foods too!